After a long hour working day of walking and standing around, a nice relaxing foot massage is surely something everyone desire. This articles will reveals you secret of foot massage. Not only that it will relax you, but the foot massage will provide you with beneficial effects for both, your mental and physical health.
There are some foot massage health benefits. Foot massages are recommended by health experts for improving the overall health of all age groups, and there are many studies which have actually proved this. Nursing & Health Sciences has published a 2002 study focusing on the benefits of foot massage, saying that it supports healthy lifestyle for people of all ages, especially improving relaxation, blood circulation, and a person’s own healing power. There’s no need of a professional masseur for a regular foot massage. Just do it yourself right before bedtime.
You can easily massage your feet not relying on others, unlike massaging other parts of your body. In just half an hour regular foot massage, you will reap all of the following mentioned benefits.
Foot Massage Health Benefits
1. Foot massage helps to promote sound Sleep
How many of you find struggling to go into sleep? A short massage on your feet will relax you and will encourage a sound sleep without supporting of aspirins, although we know that a full body massage is ideal one.
It’s true that massages support the free flow of energy, and stimulate the reflexes alongside meridians, thus relaxing you and enabling a restful sleep.
Critical Care Nursing journal in Iran has published a 2014 study, according to which heart patients, especially those with ischemic heart disease, should practice foot massage to improve the quality of their sleep.
2. Foot massage helps to improve blood circulation
Throughout the day, you walk and stand around with wearing tight and uncomfortable shoes, which is why the circulation in our feet is often restricted. In addition, the feet muscles of most people don’t get any exercises which only adds to the poor circulation.
Massage is the best way to improve the circulation in our feet.
Massaging the feet 10 to 20 minutes before bedtime is recommended for everyone, especially for diabetics as they have more chances of peripheral neuropathy.
This issue happens when nerves and tissues in the extremities, both feet and hands, aren’t supplied enough with oxygen and nutrients because of poor circulation. This can result in tingling, numbness, and burning sensation.
The Archives of Physical Medicine and Rehabilitation have published a 2014 study which proves that the level of physical activity isn’t connected with massage benefits, since massaged have enhanced the vascular function in those who don’t practice exercises.
Impaired blood circulation can be the reason for high blood pressure, heart and kidney problems, organ damage and varicose veins.
3. Foot massage helps to alleviates low-back pain
Foot massage before going to bed is recommended for people suffering from low-back pain. They should use their thumbs to apply pressing alongside the arch of their feet for a short period of about 5 minutes.
The Nursing and Midwifery Iranian journal has published a 2012 study according to which reflexology is more beneficial and effective in lowering of the chronic back pain, than massages on the lower back itself.
This type of pain can cause difficulties in having a sound sleep, which is why you should reduce it with a nice foot massage.
4. Foot massage helps to fight anxiety and stress
We have all felt anxious or stressed some time. By massaging your feet, you will lower your anxiety and stress, and you will experience more benefits than just relaxation.
Pressing specific feet reflexes promotes relaxation, and causes responses in the nervous system, such as lowered anxiety or stress.
In order to find the reflex responsible for relieving stress, called the solar plexus reflex, squeeze your foot’s sides together. This reflex is located at the center of the scrunched area.
BMC Nursing has published a 2012 study which demonstrated that foot massage has reduced blood pressure and anxiety, while improving the mood in long-term people working with older patients with dementia.
Foot massage is the perfect, effective way to deal with the everyday stress and anxiety.
5. Foot massage helps to reduce blood pressure
Since high blood pressure can lead to myriad health problems, we should try to reduce it so that we can lower the risk of those other problems. A regular foot massage can help you in that.
PLOS One has published a 2016 study which states that aroma foot massage drastically reduced the mean diastolic and systolic blood pressure. Not only that, but it has also lowered the state anxiety score and increased the life scores related to mental health.
6.Foot massage helps to prevent lower-Leg Edema
This condition happens as a result of fluids build-up in the legs, causing painful, swollen and stiff legs. Some of the common causes of edema are poor blood circulation and pregnancy. This condition makes people have difficulties and pains in moving, and also sleep problems.
Besides stretching, swimming, or light exercise like walking, foot massage can as well help in fast relief from these symptoms.
The International Journal of Nursing Practice has published a 2010 study which states that this type of massage has proved to be effective in edema treatment in pregnant women.
7. Foot massage helps to lowers Foot and Other Chronic Pain
A nice massage on your feet will relax them, soothe and stretch the muscles, as well as lower the painful swelling.
Complementary Therapies in Clinical Practice has published a 2014 study which discovered that reflexology lowers pain and relaxes people with conditions such as chronic pain and whiplash injury.
Pain Management Nursing has published an American Society study from 2014, according to which foot massage was actually effective in postoperative management of pain in patients with breast surgery.