How Men Can Benefit from Virgin Coconut Oil

Although considered unhealthy in the past few years, virgin coconut oil is, by far, one of the best sources of saturated fats, which are beneficial to the body. Unlike other saturated fat sources, such as vegetable oil, coconut oil is packed with medium-chain triglycerides that make a big difference to our health.

Apparently, these differences make coconut oil a great product to use for everyone, especially for men. Here’s why.

1. It makes them less fat.

On average, men who have a waist size of 37 to 40 inches are considered overweight. Any size more than that is obese. Thankfully, research has found that the use of coconut oil significantly reduces waist circumference. With a smaller waist size, the risk for diabetes and heart diseases are lowered.

2. It helps treat fungal infections.

Many experiments have been done to test the ability of virgin coconut oil to treat common fungal problems. One study aimed to test coconut oil against Candida. After the test, it was concluded that this wonder oil can help in the treatment of fungal issues, especially if related to the drug-resistant Candida species.

3. It improves bone strength.

In the United States alone, statistics suggest that about 2 million men are suffering from osteoporosis and 12 million more may be at risk. Fortunately, when it comes to bone strength, coconut oil seems to be a very reliable product. Not only does it promote better bone health, it also prevents damages associated with the illness.

4. It reduces hunger.

If you eat coconut oil, the MCTs are directly processed in the liver, where they are transformed into ketones. These ketones are said to have an appetite-reducing effect, making you less hungry. So, basically, men who eat MCTs at breakfast are more likely to consume lesser calories in the next meal.

5. It promotes healing.

Believe it or not, the application of coconut oil to cuts and wounds may speed up the healing process. At first, it improves the activity levels of antioxidant enzymes. And then, it stimulates the ability of collagens to fix the damaged tissues. Finally, it improves the growth of epithelial cells over the affected area.

6. It can be used for brushing.

Guys who want to save from dental costs may use coconut oil to clean their teeth. Simply keep a jar of coconut oil in the bathroom to have an instant toothpaste. But before using, the oil should be in its solid state. To use, wet the bristles of the toothbrush with water, dip them into the oil, and then add half the amount of toothpaste you use daily. For better results, you can brush with coconut oil alone or top it with a small amount of baking soda. If you are familiar with coconut oil pulling, this is also a great product to use.

7. It can be used as a lube for creaky hinges in your home.

You read it right. Coconut oil can be a handy tool for handymen. It can be used as a lube on all the creaky hinges around the house. But it is worth noting that this oil is completely edible. Thus, if ever your kids dip their hands into the jar of coconut oil you are carrying, you need not to worry because it can be licked off.

Now, would you recommend the use of virgin coconut oil to your guy friends? Well, you should, especially if you want them to enjoy all the benefits it offers. It’s never too late to start using it. But when you purchase one, be sure to read the labels. Coconut oils are manufactured and processed differently, so always pick the virgin coconut oil variety. You shouldn’t go wrong about that.

Author Bio:

Catherine finds joy in the simplest things. Her passion for travelling is equally matched by her love for animals and food. She shares her expertise about nutritious and organic foods like coconut oil on her blog Free Coconut Recipes. Find out what she’s up to by following her social media accounts, Facebook, Twitter, and Google+.
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